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A Tasty Gluten And Dairy Free Meal Plan

A Tasty Gluten And Dairy Free Meal Plan

A tasty gluten free and dairy free meal plan that is THM friendly which uses real food. To make your meal planning easier.

Gluten and dairy free eating can be tough to stick to, especially with all the temptations there are in the world. This meal plan is designed to help you easily stick to your gluten and dairy free way of eating but also gives you some approved versions of your favorite classics! Whether you decide to eat gluten and dairy free because of medical reasons or not, it’s a great way to try something new and get back to the healthier roots of eating, focusing heavily on proteins, veggies, and fruits.

If you’re looking to cut down on your grocery bill, save time every week, and cut gluten and dairy from your diet, this gluten and dairy free meal plan is the perfect way for you to jumpstart the process! By meal planning, you’ll save a ton on your grocery bill by buying only what you need, and you’ll save time instead of wondering what to eat at every meal!

If you’re struggling with gluten and dairy free eating or just want to expand your knowledge and recipe base, there are some really great books on Amazon! Here are some of the best {affiliate links}:


The Dairy-Free & Gluten-Free Kitchen


Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime


Silvana’s Gluten-Free and Dairy-Free Kitchen: Timeless Favorites Transformed

Don’t forget to pick up this gluten free vegan baking cookbook for all your sweet tooth needs!


Decadent Gluten-Free Vegan Baking: Delicious, Gluten-, Egg- and Dairy-Free Treats and Sweets

Breakfast:
Cherry Coconut Cakes
Grain Free Banana Granola
Healthy Banana Chocolate Pudding
Coconut Flour Pancakes
Peanut Butter Banana Cake
Pumpkin Coconut Waffles
Flourless Triple Chocolate Donuts

Lunch:
Chickpea Stuffed Avocados
Tuna Thai Red Curry
Energizing Bliss Salad
Avocado Lettuce Wraps
Shaved Summer Salad
Lemony Chicken Skewers
Collard Green Chicken Rollups

Dinner:
Slow Cooker Sweet Chicken & Peppers
Sweet Potato Turkey Burgers
Stuffed Shells
Slow Cooker Enchilada Chicken
Spaghetti & Meatballs
Primal Chili
Mediterranean Pizza

Gluten and Dairy Free Meal Plan

to download, click here.

What do you find to be the toughest thing about gluten and dairy free eating? Let’s discuss in the comments below – share a favorite tip for sticking to it!


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  1. Lindsey

    17 November

    Love this post!! I can’t wait to try each and everyone of these recipes! Gluten free + dairy free is the way to go <3

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